Irregular sleep apnea and chronic insomnia can increase an individual’s heart health risk even more if it happens irregularly, a new study says.
Chronic sleep disorders are known to increase the risk of heart problems, high blood pressure, and even stroke. This is due to the strain it puts on the body during sleep. This risk could become worse if an individual’s sleep apnea fluctuates every other night. Researchers at Flinders University found that people with both sleep apnea and insomnia are more likely to get critical heart problems than others. The news was published on April 8, 2026.
As per experts, several people assume sleep apnea and insomnia are stable. But the reality is that the symptoms become worse on some nights, and the attack repeats every alternate night, causing extreme pressure on the heart. These sleep disorders occur when your breathing stops during the night or when you feel anxious. This significantly harms the sleep quality and schedule. People who are tested for sleep apnea and insomnia have their breathing measured on one night, and their stress levels checked on another.
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For the new study, researchers evaluated sleep data from more than 3,000 adults, with whole breathing tracked by a mattress sensor. Poor breathing or improper breathing rates also indicate that they suffer from chronic stress. This data gave the scholars several months to compare the facts and figures, and they concluded that both sleep apnea and insomnia increase the risk of heart attacks or stroke.
A senior researcher at The American Heart Association stated that the human body may struggle to adapt to repeated modifications in oxygen levels and sleep disruption. He emphasizes regular blood pressure and blood sugar tests to ensure sleep health remains under control. Often, high blood pressure and sudden spikes in blood sugar levels affect emotional well-being, causing stress and sleep disorders.Â
So, if you snore or feel unrefreshed after a sleep, speak to a healthcare professional who can help uncover some hidden risks that affect your sleep and heart health.
For more interesting news and updates on insomnia and other acute sleep disorders, as well as the latest treatment options, follow Medipedia. We help you stay up to date on the latest news and developments in health, medication, and treatment practices.Â
Disclaimer:
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting or changing any medication or treatment.
