Women entering menopause are twice as likely to have lower heart health scores than those still having regular periods, a new study states.
Perimenopausal women are more likely to have high cholesterol and blood sugar levels, researchers reported on May 13, 2026, in the Journal of the American Heart Association.
According to the researchers, the problems are likely triggered by varying estrogen levels, which negatively affect cholesterol levels, insulin resistance, blood pressure, and weight. But diet also plays a major role, with women’s healthy nutrition scores declining as they enter menopause, the study noted.
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Women should talk with their healthcare team about their reproductive status and any changes they are experiencing, stated one of the team members in the research group. For the new study, the team evaluated more than 9,200 women’s heart health using the American Heart Association’s Life’s Essential 8, which tracks lifestyle factors, such as physical activity, diet, tobacco use, and sleep. The list also includes health metrics, such as cholesterol levels, body weight, blood pressure, and blood sugar levels.
The women ranged in age from 18 to 80 and had been included in a national study of health and nutrition between 2007 and 2020.
The researchers focused on perimenopause, a period during which women experience hormonal changes that lead to menstrual cycle irregularities. The onset of menopause occurs 12 months after a woman’s last period.
The findings revealed a consistent drop in women’s LE8 scores from a high of 73 out of 100 in premenopausal women to 69 in perimenopausal women, and further to 64 in postmenopausal women.
Experts at Johns Hopkins Medicine further noted that nutrition can be a deciding factor in early, proactive interventions. According to them, focusing on heart-healthy habits early, especially getting routine workouts and following a healthy diet plan like the DASH diet, can help. Reducing salt intake can help improve cardiovascular health for premenopausal women in the years to come.
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Disclaimer:
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting or changing any medication or treatment.