Everyone feels anxious. Most people worry about finances, work pressure, family, friends, and health. However, if you find yourself struggling hard to overcome the worries, you are in great trouble – you are suffering from anxiety disorder. Chronic anxiety is a...
Multitasking is a common phenomenon in today’s busy life. People often tend to do multiple tasks simultaneously to save time. Multitasking is a common habit in today’s fast-paced life, but the way our brain works is different from what we think. Understanding how...
It is interesting to know that the connection between food and mood is stronger than what the general public thinks. It is a fact that the food you eat every day influences how you feel, think, and react to various situations. Diet affects mental health by affecting...
Yes. Anxiety is chronic. While temporary anxiety is normal, anxiety disorders like panic disorder, social anxiety, and generalised anxiety disorder (GAD) are long-term, chronic conditions. Often these disorders last more than 6 months and need ongoing treatment. It is...
Doctors consider depression a mental health disorder that also impacts the physical health of an individual. If depression lasts for a long time, it impacts the energy level, sleep, and other physical health issues of an individual. At times, depression impacts both...
