An excessively heavy period is definitely something worth being concerned about if it occurs out of nowhere or continues for more than one menstrual cycle. Although variations in the menstrual flow can be a normal occurrence, excessive menstrual bleeding can mean the...
Heart disease remains one of the biggest killers among women, but most people think that it is predominantly a man’s disease. The symptoms of heart disease can be different among women compared to men. Knowing how to recognize the warning signs, being aware of your...
Bowel endometriosis is a form of endometriosis in which tissues similar to the uterine lining grow on or within the bowel. The condition typically affects the rectum and the sigmoid colon. Bowel endometriosis is not as common as other types of endometriosis; however,...
Hormonal imbalances during menopause can affect one’s sleep, bone structure, emotional state, energy levels, and overall well-being. Although maintaining a proper diet is critical for achieving optimal health, some supplements could provide additional benefits. The...
Many women spend hours on the treadmill or elliptical, hoping to protect their hearts. While aerobic activity matters, it is not the only piece of the puzzle. Strength training for women is a powerful, yet often overlooked, way to improve heart health. You do not need...
Menopause is a normal life stage characterized by hormonal changes in many women. Hot flushes, night sweating, mood swings, difficulty sleeping, and weight gain are some of the common symptoms of menopause. Though there is no specific diet to prevent these symptoms,...
